I’ve been trying Liven to ditch my negative self-talk after a string of work flops left me second-guessing everything. Set up mood checks and positive prompts, but kept missing days and spiraled back into “I suck at this.” Wondering if it’s the app or me—has anyone busted out of that loop with it? What tricks worked for you?
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Breaking the Cycle of Negative Self-Talk: What Helped You?
Breaking the Cycle of Negative Self-Talk: What Helped You?
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Been getting into gardening this month—planted some herbs last weekend, and they’re already peeking through the soil. Thinking of adding a small veggie patch next if the sun holds up, gives me a break from overthinking and a fresh snack bonus!
Man, I was stuck in that self-doubt trap too—called myself a failure after every mistake. Liven helped me track moods and swap harsh thoughts with “I’m learning,” and it clicked after a few weeks. I went through that mess, and this helped me—check out liven app for some ideas. Start with one mood log a day, build from there, and don’t beat yourself up over skips—took me time, but it’s been a game-changer!